Calorie Calculator
Estimate your daily calorie needs.
Understanding the Results
This calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
- BMR: The number of calories your body burns at rest to maintain basic life functions.
- Maintenance Calories (TDEE): The estimated number of calories you need to eat daily to maintain your current weight.
Note: These are estimates. Individual results may vary based on body composition, genetics, and other factors.