Instant Calculators
Finance
Health & Fitness
Math
Date & Time
Other
Macro Calculator
Calculate your optimal macronutrient ratios (protein, carbs, fats).
Gender
Male
Female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Super active (very hard exercise & physical job)
Goal
Lose Weight
Maintain Weight
Gain Muscle
Calculate Macros