Ovulation Calculator
Calculate your most fertile days and increase your chances of getting pregnant.
Usually 28 days
Usually 14 days (time from ovulation to next period)
Understanding Your Cycle
The menstrual cycle is controlled by a complex interplay of hormones. Here's what happens:
- Follicular Phase: Starts on the first day of your period. Follicles in the ovary mature.
- Ovulation: A mature egg is released from the ovary. This is your most fertile time.
- Luteal Phase: The empty follicle becomes the corpus luteum, producing progesterone to prepare the lining of the uterus for potential pregnancy.
Tips for Conception
Timing is Key
Sperm can survive for up to 5 days in the female reproductive tract, but the egg only survives for 12-24 hours. The best time to have intercourse is during your fertile window, specifically the 2-3 days before ovulation.
Healthy Habits
- Maintain a healthy weight
- Take prenatal vitamins (Folic Acid)
- Limit caffeine and alcohol
Did you know?
You are born with all the eggs you will ever have—about 1 to 2 million! By puberty, only about 300,000 remain.
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