Pregnancy Calculator
Estimate your due date and track your pregnancy schedule based on your last period, ultrasound, conception date, or IVF transfer.
Pregnancy Term & Due Date
A full-term pregnancy is considered to last 280 days (40 weeks) from the first day of your last menstrual period (LMP). However, conception usually occurs about two weeks after your period starts.
- Early Term: 37 weeks 0 days to 38 weeks 6 days
- Full Term: 39 weeks 0 days to 40 weeks 6 days
- Late Term: 41 weeks 0 days to 41 weeks 6 days
- Post Term: 42 weeks 0 days and beyond
Pregnancy Management
Nutrition Essentials
- Folic Acid: Vital for neural tube development.
- Calcium: For baby's bones and teeth.
- Iron: Supports increased blood volume.
- DHA: Important for brain and eye development.
Exercise & Safety
Most women can continue moderate exercise like walking, swimming, or prenatal yoga. Avoid high-impact sports or activities with fall risks.
Note: Always consult your healthcare provider before starting any new exercise routine or taking medications.
Did you know?
Your baby's heart starts beating around week 6, though it may not be visible on an ultrasound until week 8!