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Protein Calculator
Estimate your daily protein requirements.
Gender
Male
Female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Super active (very hard exercise & physical job)
Goal
Lose Weight
Maintain Weight
Gain Muscle
Calculate Protein