TDEE Calculator Female 2025
Calculate your Total Daily Energy Expenditure accurately. Optimized for women to help you reach your health goals in 2025.
Why Use Our TDEE Calculator?
Female Focused
Specifically calibrated for female metabolic rates using the Mifflin-St Jeor equation.
Goal Oriented
Instantly see calorie targets for weight loss, maintenance, or muscle gain.
2025 Updated
Designed with the latest health guidelines and a modern, easy-to-use interface.
Understanding TDEE and BMR
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day. It is calculated by multiplying your BMR (Basal Metabolic Rate) by your activity level.
Your BMR is the number of calories your body needs just to survive (breathing, circulation, cell production) at rest. For women, BMR is typically lower than for men of the same weight due to differences in muscle mass.
How to Use This Number
- To Lose Weight: Create a calorie deficit. Aim for 500 calories below your TDEE to lose about 1 lb (0.5 kg) per week.
- To Maintain Weight: Eat close to your TDEE.
- To Gain Muscle: Eat slightly above your TDEE (surplus) and engage in strength training.
Frequently Asked Questions
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It is the total number of calories you burn in a day, including your Basal Metabolic Rate (BMR) and physical activity.
How accurate is this TDEE calculator?
This calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for estimating calorie needs. However, individual metabolism can vary.
Should I eat my TDEE to lose weight?
No. To lose weight, you should eat fewer calories than your TDEE (typically 500 calories less per day). To maintain weight, eat your TDEE. To gain weight, eat more.