Weight Watchers Points Calculator
Calculate your daily and weekly SmartPoints allowance instantly. Reach your weight loss goals with our easy-to-use points estimator.
Why Use Our Points Calculator?
Personalized Targets
We calculate your unique daily points target based on your specific metabolic needs, age, and activity level.
Activity Adjusted
Your activity level plays a huge role in your daily energy expenditure. We adjust your points to fuel your lifestyle.
Simple & Free
No subscriptions or sign-ups required. Get your daily and weekly points allowance instantly and for free.
Understanding the Points System
How It Works
The Points system is designed to guide you toward healthier food choices without strict calorie counting. Every food is assigned a point value based on its nutritional content—protein, carbs, fat, and fiber.
Daily Target
This is your "budget" for the day. You should aim to eat within this range every day to lose weight at a healthy pace (usually 1-2 lbs per week).
Weekly Allowance
This is a buffer of extra points you can use throughout the week for special occasions, treats, or slightly larger meals. It resets every week.